With over 300 days of sunshine a year, Portugal is a sun lover’s paradise. From the golden beaches of the Algarve to the picturesque pools of luxury villas, enjoying the sun safely is a priority. Choosing to buy the right sunscreen in Portugal not only protects your skin but also ensures that your time outdoors remains pleasant and worry-free. Whether you’re lounging by the pool of your new Immo Lusitania home or exploring Portugal’s stunning coastlines, here’s everything you need to know about sunscreen options and sun safety.
Why Sunscreen is Essential in Portugal
Portugal’s climate offers abundant sunshine, which is ideal for beach days, outdoor sports, and exploring the countryside. However, prolonged exposure to the sun’s UV rays can lead to sunburn, premature aging, and an increased risk of skin cancer. Applying the right sunscreen is a simple yet effective way to protect your skin.
Types of Sunscreen: Which One is Right for You?
1. Chemical Sunscreens
Chemical sunscreens work by absorbing UV radiation before it can damage your skin. They tend to be lightweight and easy to apply, making them a popular choice for everyday use. Look for ingredients like avobenzone, octinoxate, and oxybenzone.
Best For: Daily wear, swimming, and sports. Ideal for those who prefer a non-greasy feel.
2. Mineral (Physical) Sunscreens
Mineral sunscreens contain natural ingredients like zinc oxide and titanium dioxide, which sit on the skin’s surface and physically block UV rays. They are often recommended for sensitive skin and are eco-friendly as they are less likely to harm marine life.
Best For: Sensitive skin, children, and eco-conscious beachgoers. Perfect for visiting protected natural beaches like Praia da Marinha in the Algarve.
3. Water-Resistant Sunscreens
If you plan to spend time in the water, whether at the beach or your own pool, water-resistant sunscreens provide longer-lasting protection. These formulas are designed to stay effective even when you’re swimming or sweating.
Best For: Water activities, including surfing at Praia do Guincho or lounging by your villa’s pool in the Alentejo.
4. Sunscreen Sprays and Sticks
For convenience, especially when applying sunscreen on children or hard-to-reach areas, sprays and sticks are practical options. They provide good coverage and are easy to reapply.
Best For: Families and quick applications on the go, especially during beach days at Costa da Caparica.
Sunscreen Protection Factors: Choosing the Right SPF
Sunscreen products come with different Sun Protection Factors (SPF), which measure their effectiveness in blocking UVB rays. Here’s a quick guide:
- SPF 15: Blocks about 93% of UVB rays, suitable for daily use if not spending much time outdoors.
- SPF 30: Blocks about 97% of UVB rays, ideal for most outdoor activities.
- SPF 50: Provides the highest level of protection, blocking about 98% of UVB rays, recommended for fair skin or strong sun exposure.
When spending extended periods at the beach or by the pool, opt for SPF 50 to ensure maximum protection.
Sunscreen for Kids: Extra Protection for Little Ones
Children’s skin is more sensitive to the sun, so using a high SPF (50+) and choosing mineral-based sunscreens is recommended. Applying sunscreen regularly and combining it with UV-resistant clothing, hats, and sunglasses can provide additional protection. Stores like Decathlon offer a variety of UV-protective clothing and accessories for kids and adults, perfect for beach days or outdoor adventures.
Recommended Sunscreen Brands Available in Portugal
- La Roche-Posay Anthelios: Known for its broad-spectrum protection and suitability for sensitive skin.
- Bioderma Photoderm: Offers high SPF and is water-resistant, ideal for beach and pool use.
- Piz Buin: Combines sun protection with skincare benefits, often featuring moisturizing ingredients.
- Nivea Sun: Widely available and offers a variety of options, including kids’ formulas and sprays.
- Hawaiian Tropic: Great for those looking for a tropical scent and reliable sun protection.
Affordable Sunscreen Options at Lidl and Aldi
For those looking for affordable yet effective sun protection, Lidl and Aldi in Portugal offer a range of sunscreens. These brands often receive high ratings for quality and value, providing broad-spectrum protection at budget-friendly prices. The Cien Sun range at Lidl and Ombra Sun products at Aldi are popular choices among locals and expats alike.
Sun Safety Tips for Enjoying Portugal’s Outdoors
- Apply Generously: Use about a shot glass worth of sunscreen for your entire body.
- Reapply Frequently: Especially after swimming or sweating, every two hours is ideal.
- Seek Shade During Peak Hours: Between 11 am and 3 pm when the sun’s rays are the strongest.
- Wear Protective Clothing: Hats, sunglasses, and UV-protective swimwear add extra layers of safety.
- Stay Hydrated: Sun exposure can lead to dehydration, so drink plenty of water.
Living the Sunny Lifestyle with Immo Lusitania
One of the best ways to enjoy Portugal’s sunshine is by having your own property near its beautiful beaches or with a private pool. Immo Lusitania offers a range of real estate options, from luxury villas in the Algarve to charming townhouses in Lisbon. Imagine spending your days lounging by your pool, enjoying the sea breeze, or hosting sun-soaked gatherings on your terrace—all while staying protected with the right sunscreen.
How Immo Lusitania Can Help
- Personalized Property Searches: We help you find homes that match your desire for sun, sea, and relaxation.
- Access to Exclusive Listings: From beachfront properties to countryside estates with pools.
- Local Expertise: Our team provides insights into the best sunny spots in Portugal and how to make the most of your outdoor space.
Contact us today to find your dream property
Conclusion
Choosing the right sunscreen and practicing sun safety are crucial for enjoying all that Portugal has to offer. Whether you’re exploring its iconic beaches, spending time by the pool, or relaxing in your own backyard, protecting your skin will ensure that every sunny day is a safe one. And if living in a sun-soaked paradise sounds like your dream, Immo Lusitania is here to help you find the perfect home where every day feels like a holiday.
Disclaimer
This article is for informational purposes only and does not constitute medical, financial, legal, or investment advice. Immo Lusitania recommends consulting with relevant professionals for personalized guidance related to sun safety, property investment, and relocation to Portugal.
